運動 Jogging 2026/1/18
I went jogging for the first time in a week. Because I hurt my ankle when I ran last time, I was intentionally taking a ...
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趣味 Wet suits
I went to a triathlon shop to order my wet suits for triathlon. The dimensions of each part of the body were measured to...
運動 Swim training
I went swimming at the fitness center today for the first time this year. It's been about two weeks since I swam last ti...
運動 Looking back of this year
At the beggining of this year, I decided to try triathron and complete that race. As a result, I participated in the spr...
運動 Swimming form
I went to the gym for swimming training today. Recently I do basic training to improve my swimming form every week. Corr...
運動 My knee hurts
My knee has been hurt since I ran half marathon last Sunday. Three days have passed but it’s still hard to go down the s...
運動 Half marathon
I participated in half marathon today for the first time. Because I have never run more than 12km without rest before, I...
運動 Swim Training
I went to the gyn near my house to swim. I practice swimming once a week at least recently. As a result, I got to swim f...
運動 Stiff body
My body is very stiff. I can only stretch my legs up to 90 degree and I can’t lean back at all. I have not cared about t...
運動 Road Bike
I finally bought a road bike! Maybe this bike is too high spec for me, but I decided to apply for triathlon competition ...