運動 Swimming form
I went to the gym for swimming training today. Recently I do basic training to improve my swimming form every week. Corr...
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運動 運動 My knee hurts
My knee has been hurt since I ran half marathon last Sunday. Three days have passed but it’s still hard to go down the s...
運動 Half marathon
I participated in half marathon today for the first time. Because I have never run more than 12km without rest before, I...
運動 Swim Training
I went to the gyn near my house to swim. I practice swimming once a week at least recently. As a result, I got to swim f...
運動 Stiff body
My body is very stiff. I can only stretch my legs up to 90 degree and I can’t lean back at all. I have not cared about t...
運動 Road Bike
I finally bought a road bike! Maybe this bike is too high spec for me, but I decided to apply for triathlon competition ...
運動 Jogging 2/10
I went for a jog after working at home today. As a result, I broke the record in the 5km run. When I first started joggi...
運動 Jogging 1/28
Today is running day. As usual, I went for a jog about 5 km around my home. Although I’m gradually becoming easier to ru...
運動 Jogging 1/21
Today is jogging day. I tried to run faster than as usual. As a result, I was able to run the fastest on the usual cours...
運動 Jogging
I went jogging around my house after work today. One of my goal this year is to jog two times a week at least. Originall...